Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts
Thursday, February 18, 2010
Easy and Delicious Black Bean Chili
An awesome recipe from my friend Mary, with her personal notes. I make this very often because we all love it. I make it vegetarian style and substitute 1 can of black beans with 1 can of red beans, just for the color and variety.
Photo courtesy of myrecipes.com. We eat this up too fast for me to photograph it!
Ingredients:
OPTIONAL:1 package kielbasa sausage (I use Chappell Hill Jalapeno), cut into 1/4" thick coins
3-4 cloves of garlic, minced
1 large onion, chopped
Bell peppers on hand, chopped (I usually use one red, one green, and one poblano--or whatever is lying around. Poblano gives a nice, mild heat.)
3 cans of black beans, drained
2-3 cups broth (I use chicken, but you could easily use vegetable or even water, just add salt)
1 can diced tomatoes in juice
chili powder to taste (I use about 2.5 tablespoons)
~1 handful of sugar
3 tbsp. red wine vinegar
3 bay leaves
2 tsp. ground cumin
oregano to taste
OPTIONAL: sour cream for dollopin'
OPTIONAL: corn bread muffins for accompanying
Directions:
Brown kielbasa and reserve. Add grease from kielbasa to heavy stock pot or dutch oven to form soup base. (Or if not using sausage, add about 1-2 tbsp. olive or vegetable oil). Turn heat to medium/high and saute garlic, onion, and peppers until they begin to tenderize. Add beans, broth, tomatoes with juice, chili powder, sugar, vinegar, bay leaves, oregano, and cumin and stir in. Bring to a boil. Reduce heat to medium, cover, and simmer about 20 minutes, stirring occasionally. If using sausage, return it to pot after simmering. Reduce heat to low and simmer uncovered until chili thickens (I usually do this about 20 or so more minutes, or until I am ready to eat.) Adjust salt and pepper, as desired. If not veganizing, a dollop of sour cream on top is a delightful addition. Highly recommend serving with cornbread muffins (I like Jiffy cornbread mix, not least because it is SO fast and simple).
Labels:
Beans,
Main Dish,
Recipes,
Soup,
Vegetarian
Thursday, January 21, 2010
Creamy Sweet Potato Soup
Creamy Sweet Potato Soup Ingredients:
- 2 Tbsp. canola oil
- 1 large sweet onion, sliced
- 2 tsp. ground cumin
- 3 sweet potatoes, peeled and cubed
- 1-1/2 qt. chicken broth
- 1-3/4 cup Dannon® Plain Yogurt
- 2 Tbsp. chopped parsley or cilantro
- 1/4 cup toasted pumpkin seeds
Instructions:
- 1. In a soup pot heat oil. Add onions and cumin and sauté 3-4 minutes. Add potatoes and chicken broth and bring to a boil. Reduce heat and simmer soup 20-25 minutes.
- 2. Puree soup with 1-1/2 cups Dannon® Plain Yogurt and parsley or cilantro. Serve each portion of soup with a dollop of remaining yogurt and a sprinkle of pumpkin seeds.
Photo courtesy of Dannon.com.
Tuesday, January 12, 2010
it's Recipe thuRsday: The Perfect Italian Minestrone Soup
This makes so much that I have to either half the recipe or do half in my large crock pot and half in my biggest pot. If you have a gigantic pot, then you could probably fit a whole recipe in it. This recipe is delicious and can feed many people!
The Perfect Italian Minestrone Soup
The Perfect Italian Minestrone Soup
1 Tbsp. olive oil
1 chopped onion
3 carrots, chopped
4 garlic cloves, chopped
1 c. chopped celery
1 can garbanzo beans, partly drained
2 Tbsp. tomato paste
2 Tbsp. chicken base
1 bay leaf
2 Tbsp. minced parsley
2 tsp. oregano
3 tsp. basil
10 c. water
1 can petite diced tomatoes
2 16-oz. cans kidney beans, with liquid
2 cans cannelloni bean, rinsed and drained
1 16-oz. package frozen chopped spinach, thawed
2 c. medium or small shell pasta
1 tsp. salt, and pepper to taste
fresh grated Parmesan cheese to top
Cook sausage until brown and crumbly, approximately 10 minutes. Discard fat. Set aside meat.
Saute onion and garlic in olive oil. Add tomato paste, carrots and celery. Cook for 3 more minutes. Add water, canned tomatoes, kidney beans, drained and rinsed cannelloni beans, garbanzo beans and spices. Stir in cooked sausage. Bring to a boil. Simmer for 40 minutes. Ladle 5 cups of soup in a blender. Puree until smooth, and set aside.
Add pasta and spinach to soup. Cook in medium heat, stirring once in a while, for about 20 minutes until pasta is tender. Mix in puree soup portion.
Serve into bowls and top with Parmesan cheese.
Variations: swiss chard, zucchini, green beans, barley, squash
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